The importance of water for humans is difficult to overestimate. It plays a huge role in maintaining our health and life in general. After all, you can live without food for quite a long time, and without water for no more than three days.

Humans are 65–75% liquid. It is present in all the tissues of our body. Up to 90% of water contains lungs, blood — up to 80%, brain — up to 75%, joints — up to 24%. Even in the teeth there is 0.2%.

# Benefits for the body

Water is the most important participant in biological processes. Its regular use improves well-being, cleanses and rejuvenates our body. Lack of fluid can lead to disturbances in the work of individual organs.

Water performs many functions:

• reduction of blood viscosity;
• supply of oxygen and nutrients to each cell;
• elimination of toxins;
• thermoregulation;
• moisturizing of the skin and mucous membranes;
• normalization of digestion;
• protection of the bladder from the accumulation of bacteria;
• improving brain function;
• improving joint mobility;
• weight control and maintenance of active metabolism;
• cushioning inside the eyes, spinal cord and in amniotic fluid in pregnant women.

Water is indispensable for maintaining health and vital processes occurring in the body. Therefore, every person needs to consume a sufficient amount of liquid every day.

# Consumption norms

During our daily chores and worries, we often forget to drink water, do not notice thirst, or confuse it with a feeling of hunger. Therefore, in order to preserve your own health and beauty, you can not neglect this useful habit.

According to research by the International Health Organization, an average person needs 2.5 liters of water per day. However, for each organism, the consumption rate is individual and depends on:

• physical activity;
• climate;
• age;
• gender.

The Watercat app helps control the amount of liquid you drink.

# Why consider Watercat?

The app is straightforward to use and includes several practical features:

1. Individual goals.

The app calculates the amount of water you may need, depending on gender, weight, physical activity and weather conditions. You will no longer have to waste time searching for formulas and further calculations. Watercat will do it all for you.

2. Smart reminders.

You set the time interval of reminders and their frequency yourself. The app will never interfere at the wrong moment and will not wake you up in the middle of the night.

3. Motivation.

Watercat provides positive feedback and gentle nudges. Information is presented in tables and graphs to make progress easier to track.

4. Selection of drinks.

When replenishing the water balance, you can specify not only water. If the right drink is missing, it’s easy to add a new one and specify its hydration index.

5. Delightful character.

A friendly mascot — Watercat — adds a bit of charm without getting in the way.

Consistent tracking helps make healthy hydration a habit. Watercat is one of the tools that can support this routine.

Available on:

• Google Play
• App Store